Random Review
Sitting still in Jozi
I found out about the Living Yoga meditation classes from my crazy, hippy boyfriend. I figured maybe it was time to try out something other than medication and booze to counteract the stress of living a hectic life in our hectic city.
The class was pretty cool. Short. Only 30 minutes. Thank god! Meditating isnt a walk in the park especially when you first start. But its good for you. It calms your mind. Its a pretty intense feeling, just sitting still, in your own body. Im constantly rushing around like a headless chicken and sitting in that class just made me feel incredibly peaceful, intensely part of my own body. Its crazy that our lives are so hectic that we actually have to force ourselves to sit still and clear our minds. And its hard. No jokes. But try it. You might be pleasantly surprised at the effect it has on your life.
7.30pm every Monday at Living Yoga, Cnr Clarence and Lancaster Rd, Craighall, www.livingyoga.co.za
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